Weigh In record (no journal entry) for 01 November 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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948 kcal
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Fat: 60.74g | Prot: 41.18g | Carb: 74.97g.
Breakfast: Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Alpukat, Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Nasi Putih, Saus Tomat, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur, Kacang Tanah. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih, Kacang Tanah, Pepaya. Snacks/Other: Pisang Molen. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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