Weigh In record (no journal entry) for 31 October 2019
|
152.3 lb
Lost so far: 9.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
1460 kcal
|
Fat: 35.53g | Prot: 50.35g | Carb: 168.35g.
Breakfast: Sour Dough Bread, Egg White , Egg, Open Nature Sweet Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples , Back to Nature Multi-Seed Gluten Free Crackers, Chicken Noodle Soup (Home Recipe), Brach's Candy Corn. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Fries, Trader Joe's Garlic Herb Chicken Sausage. Snacks/Other: Red Table Wine , Chocolate Coated Toffee with Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|