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🤸🤸🤸🤸
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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623 kcal
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Fat: 49.52g | Prot: 32.36g | Carb: 10.49g.
Breakfast: Piá Nata, Café. Lunch: Manteiga (com Sal), Santa Clara Queijo Brie, Chuleta Bovina, Elefante Extrato de Tomate, Molho de Tomate Caseiro. Dinner: Ossobuco, Piá Nata, Caldo de Carne de Vaca, Café. Snacks/Other: Piá Nata, Nestlé Creme de Leite, Café, Bolinho de Chocolate Meu. more...
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losing 4.6 lb a week
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