Weigh In record (no journal entry) for 31 October 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2019:
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179 kcal
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Fat: 9.03g | Prot: 5.30g | Carb: 19.09g.
Breakfast: Bacon, Completely Keto Corp MCT Oil Powder Completely Keto. Lunch: Giant Eagle Cherry Tomatoes, Chicken Stock. Dinner: Celery. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 10.7 lb a week
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