Weigh In record (no journal entry) for 15 February 2013
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206.8 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2612 kcal
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Fat: 110.55g | Prot: 124.64g | Carb: 285.94g.
Breakfast: Knusperkeks, Joghurt Käse ( die Schlanke Linie), Льняное Масло, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Сметана 20%, Суп грибной, Чай, Овощи "Натюрморт", Салат "Витаминный", Стейк из форели жареный. Dinner: Винегрет, Горбуша, Хлеб Pumpernickel. Snacks/Other: Яблоки, Фрутилад с Черносливом. more...
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3181 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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