Weigh In record (no journal entry) for 31 October 2019
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1856 kcal
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Fat: 94.54g | Prot: 92.67g | Carb: 157.19g.
Breakfast: Чай, Приготовленный Яичный Белок, Магнит Банан. Lunch: Хлеб Бородинский, Рис Отварной, SPAR Филе Горбуши под Сыром, Красные Помидоры, Сыр Российский. Dinner: Quickbury Хлеб Pumpernickel, Востряково Сало Копченое, Магнит Сыр Российский 50%, Омлет с Молоком. Snacks/Other: Хурма, Лузинская Крыночка Бифидок . more...
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3069 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 15 minutes, Shopping - 30 minutes, Cooking - 20 minutes. more...
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losing 0.5 lb a week
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