Weigh In record (no journal entry) for 31 October 2019
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138.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1000 kcal
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Fat: 61.98g | Prot: 41.23g | Carb: 89.78g.
Breakfast: Morin Creamy Peanut Butter, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Putih. Lunch: Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Alpukat, Kerupuk Makanan Ringan, Karedok. Dinner: Keju Cheddar, Roti, Saus Tomat, MISUA SAU TAO MISOA, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Asam Jawa. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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