Weigh In record (no journal entry) for 30 October 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1099 kcal
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Fat: 53.54g | Prot: 33.64g | Carb: 136.54g.
Breakfast: Susu Kedelai, Sup Tomat, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Seledri, Telur Rebus, Udon (Dimasak), Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Alpukat. Dinner: Pisang Molen. Snacks/Other: Ellenka Fiber Creme, Alpukat, Nasi Putih. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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