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🤸🤸🤸🤸
💪🎯🙏
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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750 kcal
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Fat: 63.78g | Prot: 32.78g | Carb: 6.31g.
Breakfast: Piá Nata, Café. Lunch: Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Elefante Extrato de Tomate, Molho de Tomate Caseiro, Diminas Queijo Caccio-Cavalo Fresco, Piá Requeijão Cremoso , Picanha. Dinner: Café, Ossobuco, Caldo de Carne de Vaca. Snacks/Other: Picanha, Sorvete de Abacate Meu. more...
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losing 4.6 lb a week
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