Weigh In record (no journal entry) for 13 February 2013
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201.2 lb
Lost so far: 4.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1236 kcal
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Fat: 33.31g | Prot: 42.03g | Carb: 199.08g.
Breakfast: Coffee with Cream, Bananas (Large). Lunch: Tortilla Corn Chips, Grilled Chicken, Bell Peppers, Guacamole, Flour Tortilla, Spanish Rice, Charro Beans. Dinner: Hummus, Fat Free Low Sodium Saltine Crackers, Bananas. more...
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2223 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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