Weigh In record (no journal entry) for 29 October 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1170 kcal
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Fat: 78.13g | Prot: 50.37g | Carb: 96.39g.
Breakfast: Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Alpukat, Kembang Kol Dimasak (dari Segar), Sohun, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: KENT PROTEIN BUBUK KEDELEI, Ellenka Fiber Creme, Alpukat. Snacks/Other: Brokoli Dimasak (dari Segar), Nasi Putih, Pizza Keju (36 cm, Kerak Tipis). more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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