Weigh In record (no journal entry) for 28 October 2019
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282.1 lb
Lost so far: 11.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1375 kcal
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Fat: 58.46g | Prot: 39.30g | Carb: 178.30g.
Lunch: Nesquik Chocolate Syrup, 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Slovacek's Hickory Smoked Sausage, Kuner's Bavarian Sauerkraut. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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