Weigh In record (no journal entry) for 28 October 2019
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190.7 lb
Lost so far: 26.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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570 kcal
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Fat: 25.29g | Prot: 68.59g | Carb: 13.00g.
Breakfast: Caring Candies Plain Milk Chocolate, Caring Candies Fresh Mint Chocolate. Dinner: Onions , Minced Garlic, Crushed Tomatoes (Canned) , Butter , Woolworths Skinless Chicken Breast Fillets. more...
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gaining 0.2 lb a week
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