Weigh In record (no journal entry) for 28 October 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2019:
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971 kcal
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Fat: 60.71g | Prot: 72.31g | Carb: 32.99g.
Breakfast: Completely Keto Corp MCT Oil Powder Completely Keto, Deli Sliced Ham, Egg, Heavy Cream, MCT Oil Powder-salted Carmel. Lunch: Giant Eagle Cherry Tomatoes, Calavo Avocado, Gulden's Spicy Brown Mustard, Mayonnaise, Genova Albacore Tuna in Olive Oil. Dinner: Giant Eagle Cherry Tomatoes, Bacon, Spectrum Organic Virgin Coconut Oil, Kroger Jalapeno Peppers, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 0.1 lb a week
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