Weigh In record (no journal entry) for 28 October 2019
|
227.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1625 kcal
|
Fat: 69.32g | Prot: 108.15g | Carb: 141.61g.
Breakfast: Чай, Приготовленный Яичный Белок, Магнит Банан. Lunch: Табрис Кабачки Запечённые на Мангале, Куриные Бедрышки (Запеченные), Сыр Российский, Красные Помидоры. Dinner: Кабачки Тушеные, Котлета Говяжья, Хлебный Дом Хлеб Немецкий Кернброт. Snacks/Other: Чернослив Свежий. more...
|
|
3072 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|