Weigh In record (no journal entry) for 28 October 2019
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139.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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900 kcal
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Fat: 23.66g | Prot: 77.35g | Carb: 99.83g.
Breakfast: Teh Manis, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Semangka, Bimoli Minyak Goreng, Petai, Seledri, Saus Tomat, Putih Telur Matang. Dinner: Tomat Merah, Tahu, Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang Molen. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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