Weigh In record (no journal entry) for 25 August 2010
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1403 kcal
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Fat: 97.98g | Prot: 56.51g | Carb: 61.35g.
Breakfast: lamb riblets, healthy life white bread. Lunch: slaw dressing, mayonnaise, cabbage, healthy life bread, bratwurst. Dinner: spaghetti sauce with meat and veggies. Snacks/Other: beer, nuts, russell stover sugar free dark chocolate bar. more...
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losing 1.2 lb a week
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eberg13's weight history
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