|
😱😱😱 -900 g!! 🤸🤸🤸
|
129.2 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
697 kcal
|
Fat: 57.50g | Prot: 32.12g | Carb: 14.28g.
Breakfast: Café, Piá Nata. Lunch: Rúcula, Azeite de Oliva Extra-Virgem, Hemmer Azeitonas Verdes sem Caroço, Molho de Tomate Caseiro, Repolho, Diminas Queijo Caccio-Cavalo Fresco, Bacon Curado ou Defumado, Hambúrguer Caseiro. Dinner: Piá Nata, Café, Ossobuco, Caldo de Carne de Vaca. Snacks/Other: Abacate. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|