Weigh In record (no journal entry) for 27 October 2019
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138.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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995 kcal
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Fat: 65.76g | Prot: 48.19g | Carb: 84.75g.
Breakfast: Silver Queen Silver Queen Green Tea, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Tomat Merah, Petai, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Petai, Telur, Tumis Buncis, Rumah Makan Sederhana Sayur Nangka , Lontong. Snacks/Other: Ellenka Fiber Creme, Alpukat, Wortel Dimasak, Tempe Orek, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka, Lontong. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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