Weigh In record (no journal entry) for 26 October 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2274 kcal
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Fat: 88.34g | Prot: 102.51g | Carb: 255.38g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Aldi Honey, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Seedless Green Grapes, Asda Melon Slices, Asda Strawberry Yoghurt, Fruitcake, Nectarines, White Bread. Dinner: Sainsbury's Chocolate Mousse, Cabernet Sauvignon Wine, Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Sainsbury's Cheddar Cheese, Jacob's Cream Crackers, Benecol Benecol Light, Toasted White Bread , Magnum Mint. more...
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3416 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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gaining 0.7 lb a week
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