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Pelo menos não subiu...🤣🤣🤣
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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911 kcal
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Fat: 72.57g | Prot: 55.66g | Carb: 8.26g.
Breakfast: Piá Nata, Café. Lunch: Elefante Extrato de Tomate, Manteiga (com Sal), Repolho, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Piá Requeijão Cremoso , Ovo. Dinner: Café, Azeite de Oliva Extra-Virgem, Tomates, Diminas Queijo Caccio-Cavalo Fresco, Ovo. more...
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steady weight
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