Weigh In record (no journal entry) for 25 October 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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896 kcal
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Fat: 58.03g | Prot: 63.58g | Carb: 56.24g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Sayuran Rebus (tanpa Daging). Lunch: Saus Tomat, Tahu, Sayuran Rebus (tanpa Daging). Dinner: Pempek, Tahu, Telur Rebus, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Lumpia Ayam, KENT PROTEIN BUBUK KEDELEI. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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