Weigh In record (no journal entry) for 25 October 2019
|
226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2019:
|
1662 kcal
|
Fat: 50.11g | Prot: 87.86g | Carb: 251.68g.
Breakfast: Чай, Воложка Геркулес Овсяные Хлопья, Мёд. Lunch: Хлеб Бородинский, Греческий Салат, Хачапури и Вино Хинкали с Бараниной. Dinner: Quickbury Хлеб Pumpernickel, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Красные Яблоки, Магнит Банан, Orion Choco Pie. more...
|
|
2526 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|