Weigh In record (no journal entry) for 12 February 2013
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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638 kcal
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Fat: 25.43g | Prot: 46.92g | Carb: 53.58g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg White, Coffee, Egg. Lunch: Nonfat Peach Greek Yogurt, Water, Special K Protein Snack Bar - Chocolate Peanut Butter. Snacks/Other: Water, Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolates. more...
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losing 0.5 lb a week
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Addie Aline's weight history
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