Weigh In record (no journal entry) for 24 October 2019
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291.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1784 kcal
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Fat: 127.42g | Prot: 133.40g | Carb: 43.44g.
Dinner: Peanuts, Great Lakes Cheese Monterey Jack Cheese, Golden Flake Fried Pork Skins Barbecue, Lucerne American Cheese Slices, Brach's Star Brites Peppermint, Peanuts, Sesame Oil, Foster Farms Raw Chicken Breast Pieces , Broccoli . Snacks/Other: Keto Energy Bomb Berry Cheese Cake. more...
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losing 1.2 lb a week
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