Weigh In record (no journal entry) for 24 October 2019
|
140.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
821 kcal
|
Fat: 27.30g | Prot: 28.29g | Carb: 90.72g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: MARTABAK KEJU, Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Morin Creamy Peanut Butter, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih. Snacks/Other: Sirup, Buah Naga, Mangga, Mony Cincau Hitam, Buah Anggur, Apel, Jeruk, Melon, Stroberi, Alpukat. more...
|
|
1557 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|