Weigh In record (no journal entry) for 23 October 2019
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1177 kcal
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Fat: 20.41g | Prot: 60.40g | Carb: 191.90g.
Breakfast: Boiled Egg, Nature's Own Honey Wheat Bread. Lunch: Progresso Unsalted Chicken Broth, Bush's Best Reduced Sodium Cannellini Beans, Great Value Elbow Macaroni, Our Family Diced Tomatoes. Dinner: Progresso Unsalted Chicken Broth, Bush's Best Reduced Sodium Cannellini Beans, Great Value Elbow Macaroni, Our Family Diced Tomatoes. Snacks/Other: Activia Strawberry Yogurt, Zoet Extra Dark Chocolate, Brach's Candy Corn. more...
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2574 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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damfig's weight history
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