Weigh In record (no journal entry) for 23 October 2019
|
226.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
2723 kcal
|
Fat: 156.35g | Prot: 123.32g | Carb: 288.96g.
Breakfast: Чай, Мёд, Воложка Геркулес Овсяные Хлопья. Lunch: Хачапури и Вино Хинкали с Бараниной, Греческий Салат. Dinner: Quickbury Хлеб Pumpernickel, Любарушкин Продукт Рулет Куриный Запечённый, Волков Цветная Капуста в Сливочном Соусе, Красные Яблоки, Магнит Банан. Snacks/Other: Абсолют Ряженка 2,5%, Фисташки. more...
|
|
2989 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|