Weigh In record (no journal entry) for 23 October 2019
|
141.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1234 kcal
|
Fat: 49.89g | Prot: 110.64g | Carb: 77.30g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: KENT PROTEIN BUBUK KEDELEI, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Jambu Air, Melon, Semangka, Mangga, Jambu Biji, Bengkoang. Snacks/Other: Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Morin Creamy Peanut Butter, Bimoli Minyak Goreng, Telur, Tahu, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
|
|
1559 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|