Weigh In record (no journal entry) for 22 October 2019
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281.7 lb
Lost so far: 11.7 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1543 kcal
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Fat: 85.17g | Prot: 54.57g | Carb: 146.88g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: HEB Parmesan Green Beans, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 1.6 lb a week
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TCam2222's weight history
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