Weigh In record (no journal entry) for 22 October 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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804 kcal
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Fat: 39.52g | Prot: 40.54g | Carb: 71.58g.
Breakfast: Kroger Glazed Donuts. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fried or Battered Breaded Floured Shrimp. more...
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gaining 8.4 lb a week
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