Weigh In record (no journal entry) for 22 October 2019
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2616 kcal
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Fat: 100.11g | Prot: 120.20g | Carb: 301.80g.
Breakfast: Чай, Мёд, Воложка Геркулес Овсяные Хлопья. Lunch: Хлеб Бородинский, Говядина с Овощами, Гренки Домашние, ВкусВилл Суп-Пюре с Грибами, Греческий Салат, Капуста Тушеная. Dinner: Магнит Банан, Nesquik Какао на Молоке, Мираторг Стейк Мачете. Snacks/Other: Куриный Рулет, Хурма, Чернослив, Груша. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes. more...
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losing 12.3 lb a week
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