Weigh In record (no journal entry) for 22 October 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1077 kcal
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Fat: 78.37g | Prot: 60.45g | Carb: 36.42g.
Breakfast: Morin Creamy Peanut Butter, Alpukat, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Telur, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sayur Lumpia, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Alpukat, Tahu. Snacks/Other: Morin Creamy Peanut Butter. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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