Weigh In record (no journal entry) for 11 February 2013
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2837 kcal
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Fat: 132.82g | Prot: 62.49g | Carb: 343.30g.
Breakfast: Pineapple & Mango, Triple Berry Blend, Whole Ground Flaxseed Meal, Bananas, Strawberries. Lunch: Bell Peppers, Carrots, Cheese Pizza. Dinner: Ranch Salad Dressing, Romaine, Olives (Small-Extra Large), Jalapeno Slices, Celery, Carrots, Bell Peppers, Tomatoes, Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Fuji Apples, Dill Pickle Potato Chips. more...
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2730 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 2.1 lb a week
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