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too many carbs from peanuts, to many cals
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291.5 lb
Lost so far: 0 lb.
Still to go: 96.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2019:
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2306 kcal
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Fat: 197.28g | Prot: 102.50g | Carb: 44.77g.
Dinner: Peanuts, Johnsonville Smoked Rope Sausage, Kraft Deli Deluxe American Cheese Slices, Signature Select Dark Chocolate 78% Cacao, Kroger Walnut Halves & Pieces, Pork Loin (Country-Style Ribs), Avocado Vegetable Oil , HEB Zucchini Spirals, Kroger BBQ Pork Rinds. more...
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losing 1.2 lb a week
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