Weigh In record (no journal entry) for 21 October 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1105 kcal
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Fat: 74.81g | Prot: 63.44g | Carb: 48.90g.
Breakfast: Morin Chunky Peanut Butter, Ellenka Fiber Creme, Nescafe Classic, Wortel Dimasak, Telur, Nasi Putih. Lunch: Minyak Wijen, Kembang Kol Dimasak (dari Segar), Tahu. Dinner: Telur, Brokoli Dimasak (dari Segar), Tahu. Snacks/Other: Morin Creamy Peanut Butter, Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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