Kata Strophic's Journal, 20 October 2019

203.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 59.01g | Prot: 71.03g | Carb: 268.46g.   Breakfast: Shrimp Fried Rice. Lunch: Shrimp Fried Rice, Egg Salad Sandwich, Great Value Tropical Trail Mix, Fresh & Easy Cranberry Oatmeal & Walnut Cookies, Nabisco Wheat Thins Crackers - Original. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Trader Joe's This Fig Walks into a Bar. more...

2406 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...