Weigh In record (no journal entry) for 20 October 2019
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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602 kcal
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Fat: 18.04g | Prot: 38.36g | Carb: 70.51g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Макдоналдс Капучино (0,3 L), Помидоры, Паштет из Куриной Печени, Магнит Хлеб Городской, Шампиньоны Гриль. more...
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gaining 1.5 lb a week
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KotЁnok GaFFF's weight history
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