Weigh In record (no journal entry) for 20 October 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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979 kcal
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Fat: 48.57g | Prot: 36.31g | Carb: 99.24g.
Breakfast: Buah Naga, Bimoli Minyak Goreng, Nasi Putih, Saus Tomat, Telur, Shirataki Mie Basah Matang. Lunch: Seledri, Tahu, Nasi Putih, Kopi, Kue Sus. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Telur. Snacks/Other: Bimoli Minyak Goreng, Saus Tomat, Seledri, Telur, Sohun, Nasi Putih. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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