Weigh In record (no journal entry) for 19 October 2019
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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932 kcal
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Fat: 58.87g | Prot: 57.07g | Carb: 16.92g.
Breakfast: Café. Lunch: Brotos da Serra Broto de Trevo, Maionese de Abacate Meu, Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Cogumelo Paris Orgânico, Tomates, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado. Dinner: Polenghi Cream Cheese, Vinho Branco de Mesa, Molho de Soja (Shoyu), Cebolinha Verde, Salmão, Kenko Folha Nori. Snacks/Other: Cacau em Flor Nugali. more...
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losing 3.1 lb a week
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