Weigh In record (no journal entry) for 19 October 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1308 kcal
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Fat: 96.56g | Prot: 51.31g | Carb: 66.78g.
Breakfast: Minyak Wijen, Wortel Dimasak, Telur, Nasi Merah, Morin Chunky Peanut Butter, Alpukat. Lunch: Bimoli Minyak Goreng, Saus Tomat, Telur, Shirataki Mie Shirataki, Nasi Merah. Dinner: Ellenka Fiber Creme, Nescafe Classic, Morin Creamy Peanut Butter, Alpukat. Snacks/Other: Pocari Sweat Ion Water, Blue Band Margarin, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Merah. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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