Weigh In record (no journal entry) for 18 October 2019
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292.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1869 kcal
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Fat: 156.87g | Prot: 89.42g | Carb: 30.19g.
Dinner: Boar's Head Skinless Beef Frankfurters, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Eggs (Large), Cocoa Powder (Unsweetened) , Butter , Bob's Red Mill Almond Meal Flour, Olive Oil , Onions, Wendy's Tomato (1 Slice), Kroger Large Pitted Black Olives, Bell Peppers, Pork Chops or Roasts (Center Rib, Bone-In), Feta Cheese. more...
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losing 8.8 lb a week
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