Weigh In record (no journal entry) for 09 February 2013
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230.8 lb
Lost so far: 20.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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790 kcal
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Fat: 35.00g | Prot: 42.00g | Carb: 76.50g.
Dinner: Hawaiian deLITE. more...
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losing 2.8 lb a week
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