Weigh In record (no journal entry) for 17 October 2019
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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500 kcal
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Fat: 30.00g | Prot: 12.00g | Carb: 44.00g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick. more...
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gaining 4.2 lb a week
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reubenslady's weight history
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