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Cool; my weigh in was good despite a sodium-laden dinner last night!
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129.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1903 kcal
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Fat: 74.08g | Prot: 105.79g | Carb: 241.84g.
Breakfast: water, Organic Fat Free Milk, Nonfat Blueberry Greek Yogurt, Fiber One Original, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk. Lunch: Baby Spring Mix, TUMAROS JALAPENOS CLNTRO TORT, Cracked Pepper Turkey Breast, Red Tomatoes, Water, Nonfat Iced Latte (Grande). Dinner: water, Red Cabbage, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens, BBQ Sauce, Ranch Salad Dressing, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Kat's Cilantro Lime Jalapeno Kale Chips, See's Cinnamon Lollypops, Dark Chocolates, Dark Chocolates, xocolatl (rich dark chocolate, chilies, & nibs) (74% cacao), 90 Calorie Chewy Bars - Chocolate. more...
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1858 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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 Comments
WOW - great for you! I had a carb-laden and high sodium day yesterday too! I stayed off the scale though...I can feel I am up about two pounds! LOL
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crabby Kat's weight history
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