rander1's Journal, 23 August 2010

167.2 lb Lost so far: 11.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 50.25g | Prot: 83.36g | Carb: 253.64g.   Breakfast: 2% Fat Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Swiss Processed Cheese, PC Blue Menu Whipped Dressing, Cranberries (Cooked or Canned), Chicken Breast (Skin Not Eaten), Tomatoes, focaccia. Dinner: Watermelon, Mango Chicken Curry Cooking Sauce (Mild), Cooked Chinese Cabbage, Pineapple (Solids and Liquids, Juice Pack, Canned), Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Green Peppers, Basmati Rice. Snacks/Other: Banana Nut Muffin, Apples. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...