Weigh In record (no journal entry) for 16 October 2019
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294.5 lb
Lost so far: 0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1701 kcal
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Fat: 135.50g | Prot: 91.50g | Carb: 22.50g.
Dinner: Lindt 78% Dark Chocolate , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kroger Eggs (Large), Albertsons Heavy Whipping Cream, Avocado Vegetable Oil, Kroger Swiss Cheese, Baken-ets Traditional Fried Pork Skins, Parm Crisps Original, HEB Zucchini Spirals. more...
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losing 10.5 lb a week
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