Weigh In record (no journal entry) for 16 October 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1046 kcal
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Fat: 71.48g | Prot: 45.17g | Carb: 68.54g.
Breakfast: Wortel Dimasak, Telur, Nasi Merah, Ellenka Fiber Creme, Alpukat. Lunch: Ellenka Fiber Creme, Nescafe Classic, Tomat Merah, SAYURAN KECIPIR, Tahu, Nasi Merah. Dinner: Teh Tawar, Wortel Dimasak, Telur, Nasi Merah, Morin Creamy Peanut Butter. Snacks/Other: Morin Creamy Peanut Butter, Alpukat. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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