bumbye's Journal, 08 February 2013

144.0 lb Lost so far: 26.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 37.62g | Prot: 59.39g | Carb: 263.30g.   Lunch: Fish Cake (Kamaboko) Tempura, Sanukiya Udon. Dinner: Shrimp Spring Roll, Beef Pho. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Organic Reduced Guilt White Corn Tortilla Chips, Bean & Rice Chips. more...

2287 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...