Weigh In record (no journal entry) for 14 October 2019
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297.5 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1963 kcal
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Fat: 146.57g | Prot: 126.08g | Carb: 27.01g.
Dinner: Fresh & Easy Cantaloupe Chunks, Planters Dry Roasted Peanuts, Swiss Cheese, Private Selection Sopressata, Kraft Deli Deluxe American Cheese Slices, Baken-ets Traditional Fried Pork Skins, Parm Crisps Original. more...
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losing 7.9 lb a week
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